One to One
At KM Pilates, all of our instructors are fully qualified to provide 1-2-1 sessions where a programme is designed specifically for your needs, and includes a full consultation and postural analysis.
1-2-1s are recommended for those that suffer from back problems or a specific health issue before joining a general matwork class. It is also beneficial for pregnant women, without previous Pilates experience, in the second and third trimester to attend one or more 1-2-1 sessions, before joining a class so they are confident with the basic principles and modifications for pregnancy.
Each session is an hour long and can be done either in the comfort of your own home or at the Dance Studio, where all equipment is provided. An hour session costs £30.